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Title - You, On A Diet: The Owner’s Manual for Waist Management

Mehmet C. Oz & Michael F. Roizen, “You, On A Diet: The Owner’s Manual for Waist Management”
Free Press l PDF l 345 Pages l 5 MB

Book Description :

More than a diet regimen, this book is a complete manual for total health and weight management.

* Reveals how to achieve and maintain your ideal, healthy body size and stresses the importance of your waist size, not your weight
* Learn about the body’s fat-storing and fat-burning systems
* Shows you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine body size
* Packed full of quizzes, facts, myth busters, diet and exercise plans, recipes and two-week “rebooting” programs
* Lists foods and supplements that fight fat, decrease your appetite and combat inflammation
* Includes dieting tips and exercises designed to inform and help reduce weight
* From the authors of the bestselling YOU series: Dr. Michael Roizen & Dr. Mehmet Oz
* Publication Date: October 2006

Filled with facts on food metabolism and nutrition, you’ll learn how to properly diet and understand why dieting is so essential.

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